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Event Series Event Series: NAMI Gather Gentle Flow movement

NAMI Gather Gentle Flow movement

March 18 @ 5:15 pm - 6:15 pm

Join us for Gentle Flow Movement sessions of NAMI Gather from 5:15 p.m. – 6:15 p.m. on March 18 and March 25 at First Presbyterian Church, 230 NE 9th St, Bend, OR 97701. No RSVP required, just show up!

Our gentle flow movement session will begin with a brief introduction and an icebreaker, then move into about 30 minutes of a very gentle yoga flow. We will have mats, blocks, blankets and bolsters available for use, as well as the option to do this flow in a chair.

Gentle means not to force, which is so important to reducing stress and treating our bodies with care and compassion. Gradual stretches will help you gain greater flexibility and a peaceful, easy feeling that might just last the next day!

 

Details

Date:
March 18
Time:
5:15 pm - 6:15 pm
Series:

Organizer

NAMI Central Oregon
Phone
(541) 316-0167
Email
info@namicentraloregon.org
View Organizer Website

Venue

First Presbyterian Church, Bend
230 NE Ninth Street
Bend, OR 97701 United States
+ Google Map

NAMI is committed to providing a safe, productive, and welcoming environment for all participants, volunteers, and NAMI staff. I have read, understood and agreed to adhere to NAMI Central Oregon’s Code of Conduct, Terms of Use, and Privacy Policy.