Join us for our first Gentle Flow Movement session of NAMI Gather from 5:15 p.m. – 6:15 p.m. on Thursday, Feb 15 at First Presbyterian Church, 230 NE 9th St, Bend, OR 97701. No RSVP required, just show up!
Our gentle flow movement session will begin with a brief introduction and an icebreaker, then move into about 30 minutes of a very gentle yoga flow. We will have mats, blocks, blankets and bolsters available for use, as well as the option to do this flow in a chair.
Gentle means not to force, which is so important to reducing stress and treating our bodies with care and compassion. Gradual stretches will help you gain greater flexibility and a peaceful, easy feeling that might just last the next day!
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