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Event Series Event Series: NAMI Gather Gentle Flow movement

NAMI Gather Gentle Flow movement

August 19 @ 5:30 pm - 6:30 pm

Join us for Gentle Flow Movement sessions of NAMI Gather every Monday from 5:30 p.m. – 6:30 p.m. Monday, July 29 – Monday, August 26. at First Presbyterian Church, 230 NE 9th St, Bend, OR 97701. No RSVP required, just show up! We will be in the smaller chapel on the side of the church.

Our gentle flow movement session will begin with a brief introduction, then move into about 30 minutes of a very gentle yoga flow. We will have mats, blocks, blankets and bolsters available for use, as well as the option to do this flow in a chair.

Gentle means not to force, which is so important to reducing stress and treating our bodies with care and compassion. Gradual stretches will help you gain greater flexibility and a peaceful, easy feeling that might just last the next day!

 

Details

Date:
August 19
Time:
5:30 pm - 6:30 pm
Series:

Organizer

NAMI Central Oregon
Phone
(541) 316-0167
Email
info@namicentraloregon.org
View Organizer Website

Venue

First Presbyterian Church, Bend
230 NE Ninth Street
Bend, OR 97701 United States
+ Google Map

NAMI is committed to providing a safe, productive, and welcoming environment for all participants, volunteers, and NAMI staff. I have read, understood and agreed to adhere to NAMI Central Oregon’s Code of Conduct, Terms of Use, and Privacy Policy.